Updated May 15th, 2024 at 20:37 IST

Why You Should Include Duck Eggs In Your Diet?

Incorporating duck eggs into your diet once a week can provide numerous health benefits, from increased nutrient intake to enhanced culinary experiences.

Eggs | Image:Freepik

Duck eggs, often overshadowed by their more popular chicken counterparts, offer a plethora of health benefits when incorporated into your diet. While they may not be as commonly consumed, eating duck eggs once a week can provide several advantages for your overall well-being.

Nutrient-rich composition

Duck eggs are packed with essential nutrients, making them a valuable addition to your diet. They contain higher levels of protein, vitamins, and minerals compared to chicken eggs. In particular, duck eggs are abundant in vitamin B12, which supports nerve function and red blood cell production, as well as selenium, a powerful antioxidant that boosts immune function and thyroid health.

Representative photo | Image: Freepik


Enhanced nutrient absorption

The larger size of duck eggs means they contain more yolk, which is rich in fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including vision, bone health, immune function, and blood clotting. Consuming duck eggs can aid in the absorption of these fat-soluble vitamins, ensuring optimal utilisation by the body.


Increased protein intake

Protein is essential for muscle repair, growth, and overall body function. Duck eggs are an excellent source of high-quality protein, containing all nine essential amino acids that the body cannot produce on its own. Including duck eggs in your diet can help meet your protein requirements and support muscle development, especially for individuals following a vegetarian or plant-based diet.

Representative photo | Image: Freepik


Rich in omega-3 fatty acids

Duck eggs are known to have higher levels of omega-3 fatty acids compared to chicken eggs. Omega-3 fatty acids are crucial for heart health, brain function, and reducing inflammation in the body. Regular consumption of duck eggs can contribute to a balanced omega-3 to omega-6 ratio, promoting overall cardiovascular health and cognitive function.

Versatile culinary uses

Duck eggs have a richer flavour and creamier texture than chicken eggs, making them a preferred choice for culinary enthusiasts and chefs. They can be used in various recipes, including baked goods, omelets, quiches, and custards, adding depth and richness to dishes. Incorporating duck eggs into your weekly meal plan can enhance the taste and nutritional value of your favourite recipes.


Published May 15th, 2024 at 20:37 IST