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Published 21:04 IST, June 2nd 2023

Fitness for beginners: A step by step guide for transformation

If you are an individual looking for health knowledge and strategies to begin a transformative fitness journey, then here is how you can exercise and workout

Reported by: Simple Vishwakarma
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From couch to 5K
A beginner's guide for health transformation. (Image Credits: Shutterstock) | Image: self
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21:04 IST, June 2nd 2023