Almond benefits for your skin, hair, brain, heart, and weight

Almonds are a type of tree nuts that have vitamins, minerals, protein, fibre and also a lot of other health benefits. Having a handful of almonds every day provide you with your daily dose of protein. Almonds can be eaten raw or toasted. They are also available sliced, flaked, buttered, or in the liquid form – almond milk, in the market. Here are a few benefits of adding almonds in your diet.

For Skin

Almonds are rich in vitamin E, which nourish and soften the skin when applied daily. Almond oil and almond milk protect the skin from damage caused by sun exposure. Regularly adding almonds in your diet will not only give you acne-free and pimple-free skin but also act as an anti-ageing agent.

Also Read: Benefits And Side Effects Of Almond Milk You Need To Know

For Hair

Almonds are rich in magnesium and nutrients, and also in omega fatty acids 3 and 6. This promotes healthy blood flow which promotes hair growth. This makes the hair strong, shiny, and soft to touch. Regularly massaging with almond oil makes the hair grow silky and non-frizzy, which delays the greying of hair. Almonds provide sufficient nutrition to the hair follicles that make the hair strands stronger. This also reduces hair fall.

Also Read: Oily Skin Tips And Home Remedies That Need To Be On Your List

For Brain

Almonds are called the ‘brain food’ because of having healthy levels of vitamin E. They have been shown to prevent cognitive decline, boost alertness, and preserve memory for the long term. Almonds, when consumed daily, help in converting food to energy for the body.

Also Read: Almond Oil Uses: Three Ways To Use Almond Oil To Reduce Dark Circles

For Heart

Almonds are packed with fat, but the fat in almond is good fat. These unsaturated fats are good for your heart, and they boost your energy levels during the day. This, in turn, helps you sleep better at night. Almonds are rich in Vitamin E, which help to keep infections away and also help in boosting your immune system.

Weight

Almonds are also one of the best sources to help you lose weight. But be careful while consuming them. They should be consumed raw or roasted and not salted or fried ones. Add almonds in your morning breakfast along with cereal, yoghurt, or salads to ensure a healthy diet to lose weight.

Also Read: Hair Tips: 5 Benefits Of Using Walnut Oil For Hair Growth And Why!