Covid JN.1 variant: Immunity boosting food to eat amid growing concern

Amid rising cases of Covid in different parts of the country, many people are concerned about their health and important measures that need to be taken. The JN.1 variant, a sub lineage of Omicron strain, is said to be the driving force behind the recent surge in cases in several countries including India, the UK, and the Netherlands. Taking certain measures is important for protection against Covid. 

However, the most important thing is to keep your immunity in check. Here are a few things to include in your diet for strong immunity. 

Turmeric and ginger 

Known for their anti-inflammatory and antioxidant properties, these two spices serve as a savior. One can always use ginger in their teas, and turmeric in curries and milk for the purpose of boosting immunity.

Citrus products

Having citrus fruits is a great immunity booster. Oranges, grapefruits, and lemons have high quantities of Vitamin C. Not only do they serve as a powerful antioxidant but can also be enjoyed as a great snack.

Garlic

Not many know but garlic is a natural immunity booster. It does not only add flavour to your food but also contains certain compounds that help in the wearing off of colds and flu. You can add this one food item to most of your dishes to make them healthy. 

Fish 

For all the seafood lovers, this comes as a big treat. We all know about the protein benefits that fish can provide. However, not many know that it is loaded with vitamin B, zinc, and omega-3 fatty acids which enhance the production of both red and white blood cells. This then acts as a protective agent and attacks the viruses entering the human body. It also helps in maintaining a good metabolism rate.