Cumin water benefits are numerous, from reducing diabetes levels to boosting metabolism. Cumin is a very common spice that is widely used on a day-to-day basis. Cumin (jeera) is filled with nutrients like magnesium, iron, and calcium which aids a lot of health issues. This article takes inspiration from Suman Thareja, a popular Youtuber and lifestyle vlogger, with over 408K subscribers on Youtube alone. Take a look at some of the most prominent health benefits of cumin water.
Cumin water drink is not an instant drink, you need to follow a few steps before actually consuming it. All you need to do is soak one big tablespoon of cumin seeds in a glass of water, cover it and leave it overnight. Next morning, you need to transfer that cumin water mix into a saucepan and put it on medium flame. As soon as the water starts to boils, put off the flame and strain the cumin away from the water. Drink this cumin water daily to witness effective health benefits of the magical water. The key here is to take a glass of cumin water every morning on an empty stomach
Aids to weight loss: Cumin water helps in reducing those extra kilos from your body if consumed regularly for a minimum of ten to fifteen weeks. However, one needs to keep in mind, to back it up with a healthy balanced diet and regular exercise. Only then you can reap all the benefits of cumin water with impressive results.
Prevents constipation: Intake of cumin water on a routine basis can completely prevent the menace of constipation. Constipation is a very common problem amongst individuals from all age groups, be it teenagers or senior citizens. It leads to various other health diseases that take time to cure like urological disorders, hemorrhoids, and fissures.
Gives you problem-free skin: Acne, blemishes, dull skin are some of the most skin problems dealt by individuals across the globe, which takes quite some time to cure. However, with the consumption of cumin water on an everyday basis, you can flush out all the toxins from your body, thus giving you glowing and radiant skin. After drinking cumin water over a month, one could visibly notice a reduction in the quantity and intensity of skin problems especially acne.