Flossing Daily Helps You Prevent Bad Breath & Maintain Dental Hygiene

Health

Flossing at least once a day along with brushing twice can help you to eliminate the problem of bad breath. Click here to check why to use floss. Read more

Written By Aishwarya Rai | Mumbai | Updated On:
flossing

Plagued by bad breath? Tried almost every possible remedy yet couldn’t get rid of it? Then dental flossing is just for you. Dental flossing is a technique which helps you prevent bad breath, by eliminating the leftover food particles which are stuck in between the gaps of your teeth. Flossing on an everyday basis truly helps in reducing the intensity of bad breath issue. Bad breath is also called halitosis, it’s a problem which is very embarrassing. It can also affect your social life on a massive scale and your confidence level. 

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Causes of bad breath

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  • Irregular brushing
  • Unhealthy food habits
  • Fewer saliva productions
  • Drinking alcohol
  • Smoking
  • Dieting
  • Chewing tobacco
  • Dehydration i.e. very less intake of water
  • Too much intake of caffeine
  • Too much intake of apple cider vinegar

How can daily flossing help in preventing bad breath?

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  1. Regular flossing and brushing your teeth at least once in a day is mandatory to stay away from all the dental hazards or any other oral diseases.
  2. Usage of dental floss on a daily note will not only remove the food particles in between your teeth but also eliminate the possibility of odour in your mouth.
  3. The ideal oral health care routine should include regular use of mouth wash, brushing twice a day, leading a healthy lifestyle and using floss. Skipping even one step can result in bad breath.
  4. While using dental floss, one should also scrape off the tongue as the coating over the tongue can lead to the creation of very stinky bacteria in your mouth further concluding in bad breath. Thus, scrapping of the tongue is an important step and should not be missed.  This can be considered as a good routine practice to install into your day.

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