From kale to spinach, juices that will transform your weight loss journey

Juices are the most convenient way of inheriting nutrients and reducing inches at the same time. The best part is that the variety is diverse and there is a flavour for each taste. Sour, sweet, bitter, whatever you like, there is definitely a juice that will suit your choice. What most people fail to realise is that store-bought juices are often full of preservatives. Therefore, it is always good to opt for homemade juices. 

From  celery to spinach and lemon, here are a few recommendations to amp up your weight loss journey. 

Celery juice 

Leading the bandwagon, celery juice is a must if you want to start your healthy journey. One large stalk of celery contains only 9 calories. At the same time, it is rich in both water and fiber. Celery is also rich in minerals including calcium, magnesium, and potassium, which again promotes heart and muscle health. 

Spinach and lemon juice 

A little bizarre but this combination is highly rich in minerals and antioxidants. Drinking one cup of spinach has only about 7 calories. Adding 3 tablespoons of lemon juice to it can further add on about 8 calories, which is again very less and perfect for those who are on their weight loss journey. This juice also helps in lowering inflammation and boosting metabolism.

Carrot juice 

Carrot is a great source of fibre and it can help control cravings and boost metabolism at the same time. One regular-sized carrot contains 25 calories. It is also rich in beta carotene, B vitamins, and antioxidants. 

Tomato and bottle gourd

Again a bizarre combination but highly rich in nutrients and antioxidants. This juice does not only promote weight loss but also has other health benefits. 

Kale and apple juice 

This combination is a saviour for your gut and will definitely improve your gut health. Along with that it also helps with metabolism and immunity. You can adjust the quantity of the ingredients as per your taste.