Eliminating gluten from your diet may seem like a difficult task for many. Gluten is a protein that is found in certain grains such as barley, wheat, rye and many more. It is advisable to avoid gluten if you are following a diet to lose weight. Fortunately, there are many healthy and delicious foods that are naturally gluten-free and can help you stick to your diet effectively. Here are the top gluten-free foods to lose weight.
1. Whole grains (oats and brown rice)
Oats are highly recommended by dieticians to consume while one is on a diet. Oats have a lot of fibre. It helps to lower the cholesterol level in your body. Half a cup of oats as a one-time meal will do wonders to your body. Getting into the details of brown rice, it has higher manganese content that helps the body to synthesize fats. Brown rice has natural oils that help in normalizing the cholesterol level in your body. When on a diet, oats and brown rice should definitely top your food chart.
2. Citrus fruits and apples
It is advised to have an apple before work-out. Apples consist of antioxidants and are gluten-free. Citric fruits like lemons, oranges, and sweet limes also have some benefits. Lemons marvellously help in losing weight as it has a higher content of minerals like phosphorus and magnesium. Include these gluten-free fruits in your diet for quick results.
3. Beans and nuts
Nuts have mega free fatty anti-inflammatory properties that reduce fatty acids in your body. Beans are highly gluten-free. This product is a perfect weight loss food as it has anti-nutrients in abundance. Soak your beans and sprout them properly. Have them blend while you are on a diet.
4. Granola bars
Granola bars are gluten-free, containing a mixture of oats, dates, sesame seeds and brown sugar. This bar was eaten by people in the 90s to lose weight. Today, it is one of the most talked-about food products in the gym. These bars are very easy to make and will definitely help in weight loss.
5. Gluten-free cookies
Gluten-free cookies generally include brown butter, almond flour, sea salt and milk. They taste good and rank low on cholesterol. You can munch on these cookies pre or post working out.