Health: Avoid dental caries by adopting these five dental habits

Battling caries, also known as cavities has been a hotly debated issue among experts. With progressing technology, dental hygiene awareness among people and understanding perils of tooth decay, we have all wondered how to combat this. What are caries? Caries are known to permanently damage the hard surface of a tooth. Maintaining dental hygiene is vital in preventing caries, as it grows and affects deeper layers of the teeth. Notably, toothaches are symptoms of caries and a visit to the dentist to get them looked at is necessary. 

5 Important tips to avoid dental caries

Make yourself aware of the risk related to caries:

It is important to have thorough knowledge about your own health. To ensure your dental health is good, it is important to visit a dentist on a regular basis. Dental caries examination will help you understand where you stand, and perhaps it may bring you some painful procedures if you have not been careful. Another benefit of knowing your dental health is that it helps you lowers the risk of creating more problems.

Brushing and flossing your teeth:

Flossing is as important as brushing teeth. Cleaning between your teeth may help prevent cavities and remove plaque. Flossing cleans the areas which are difficult for a toothbrush to reach.

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Limiting sweets:

Consuming food items laden with sugar all the time can be dangerous because it attracts more bacteria in the mouth. Bacteria in the mouth produce high acids that can erode tooth enamel thus making decaying teeth. It is therefore advisable to cut down on foods and drinks that are high in acid such as sodas.

Quit Smoking:

Smoking is not only injurious to your lungs but it also affects your oral health. Moreover, it can lead to gum diseases, tooth decay and oral cancer. Smoking is hazardous and it is advisable to quit smoking to maintain good oral health.

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Drink Water:

Up to 60 per cent of the human body is water. Naturally, it is one of the most important factors in maintaining overall health. Drinking water after your meals will clean the leftover food items in your mouth and neutralise the acidic nature of any sugary items that you have consumed.

The content provided above is for information purpose. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. 

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