Aloe Vera is a tropical plant which has been known for its medicinal properties for hundreds of years. Aloe Vera juice (also called aloe water) has gradually become a member of the healthy diet chart. This gooey and thick juice is made from the skin of the Aloe Vera plant leaf. The leaf is ground, purified and filtered to prepare the aloe liquid. This solution can be added to smoothies and shakes. The Aloe Vera nutrients include
• Folic acid
• Vitamin A, C and E.
• Vitamin B1, B2, B3, B6 and B12.
This decorative plant is now found in skin products, health drinks, oil and cosmetics. Why? Let us check out.
The human body which is concentrated with acids is the breeding ground for bacteria and diseases. Aloe Vera juice increases the alkaline level in the body which maintains the balance and prevents the occurrence of diseases. The antibacterial properties of Aloe Vera make it an organic medicine to peptic ulcer. It is also effective against gastric infections and H. pylori bacteria.
Aloe Vera is a water-dense plant and thus is the best one to prevent dehydration problems. If the body is sufficiently hydrated, it can easily flush out toxins and impurities. The nutrients available in Aloe Vera (especially the phytonutrients) keep the kidneys and liver healthy; this ensures that the detoxification process is not hampered. Aloe Vera juice is also a great after- gym energy drink. The body needs a lot of water after a workout. Exercise builds up lactic acid in the body and the Aloe Vera juice gets rid of it.
Aloe Vera juice is an organic beauty pack. The juice can be used as a
• Makeup remover
• A soothing ointment for sunburns
• Hair pack for irritated scalp; peppermint oil and Aloe Vera juice is mixed to make this pack
• Makeup primer which can be applied before foundation to protect the skin against chemicals
The hydration power of Aloe Vera also offers a glowing skin. The increased water content helps reduce acne and pimples. People suffering from psoriasis and dermatitis also can get some relief by regularly drinking Aloe Vera juice. The antioxidants and vitamins present in the skin protect it from ultraviolet radiation. Aloe Vera gives a young look to the face by reducing the number of wrinkles and fine lines.
Drinking Aloe Vera juice is increasing the water content in the intestine. This helps pass stool easily by stimulating peristalsis. Aloe Vera also energizes the healthy bacteria present in the gut; these help the intestinal flora be balanced. So, people suffering from frequent constipation issues should opt for Aloe Vera juice as a natural medicine. The Aloe Vera latex is also considered good to solve constipation issues.
Aloe Vera juice is not only good for the liver but also empowers the digestive system. Aloe Vera is filled with enzymes which help the body in breaking fat and sugar. So, Aloe Vera helps the body absorb food faster. This drink also offers relief from intestinal and stomach irritations and is good for people suffering from bowel related issues like irritable bowel syndrome (IBS). Aloe vera juice cleanses the digestive tract and thus is considered as a treatment for IBS. Anthraquinones and barbaloin present in Aloe Vera improves the tone and stimulation of the bowel. Aloe Vera juice soothes the ulcerative colitis, abdominal and IBS pain. While other forms of Aloe Vera can provide with similar benefits, the juice is absorbed faster by the stomach. In some medical treatments, Aloe Vera juice is injected in the colon along with water to cleanse the organ; the process is termed as enema.
Aloe Vera comes with anti-inflammatory properties. For this reason, it is a good natural medicine for IBS. This Aloe Vera juice is also used to treat edema at some parts of the world. This disease traps excessive fluid in the soft tissues which lead to swelling in hands, ankles and feet. Last but not least; aloe juice is used by physicians to reduce skin inflammation in feet. Aloe Vera also contains gibberellin which can fight inflammation in diabetic patients. To have a greater positive effect, alma and aloe should be mixed and consumed to add a glow to the skin and prevent inflammation.
Besides maintaining the organ health, Aloe Vera juice benefits also include pain reduction. Besides reducing inflammation, Aloe Vera juice also reduces the pain associated with this health issue.
Aloe Vera juice for weight loss makes it an ideal drink for people suffering from obesity. Refreshments made with honey and aloe or lemon and aloe juice contains a negligible amount of sugar and provides phytonutrients; these drinks add energy and cuts on fat intake. Having aloe juice before going to bed is known to boost the belly fat reduction process.
A research was done on 5000 heart patients; they were given Aloe Vera juice and it was observed that chest pain gradually reduced. There was also enough decrease in cholesterol levels in these studies.
Other benefits of Aloe Vera include,
• Treats bad breath.
• Improves eye vision.
• Improves menstrual issues.
• Treats jaundice and bronchitis.
• Reduces cholesterol and balances blood pressure.
Aloe Vera juice benefits are infinite but like all other food, people should have this drink in a limited amount. According to nutritionists, the amount of Aloe Vera consumption depends on the requirement. For example,
• Diabetic patients should have 1 tablespoon of the juice.
• People suffering from constipation should have 100- 200 milligrams of the juice.
Dieticians suggested consumption of purified and decolourized Aloe Vera to get the best results. This juice is an excellent option of nutrients for vegans and vegetarians. The whole package of vitamins, proteins and antioxidants safeguards the body from multiple diseases.
Note: Please consult your Dietician before proceeding