Outdoor Play Benefits: Top 5 Reasons Children Should Play Outside

Health

Outdoor play is fun, enjoyable and important for the learning and development of children. Here we are looking at the benefits for children to play outdoor.

Written By Simran Gandhi | Mumbai | Updated On:
outdoor play

Outdoor games keep children active and offer a lot of benefits such as overall fitness, strengthening their muscles and bones, building immunity, reducing the risk of many illnesses such as diabetes, cardiac issues, obesity, and promoting better general health. Along with these, there are many different benefits of playing outdoors. Read the benefits below:

5 benefits of outdoor games for children

Learning:

Playing outside enables kids to develop their learning skills. Kids quickly learn while playing, and it is a fun way to help kids grasp fresh information and abilities. Outdoor learning also promotes kids to believe that learning is an ongoing method rather than just something performed in the classroom.

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Health:

According to reports, playing outside has countless health advantages. Kids are often more active when they are outdoors with more space to play in, which incidentally helps them to develop strong bones and excellent fitness levels. It also helps them to burn additional energy and calories as well. Being in the daylight, kids naturally absorb essential vitamin D.

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Exploration:

Sometimes, outdoor play can be a little more dangerous than playing with toys indoor. Outdoor play equipments can assist kids in learning how to push their limits and get good at risk assessment. It also teaches them to discover new games and learn new skills with confidence.

Also read: Oral Care: 5 different ways to make dental hygiene fun for children

Immunity:

Various reports suggest that the pineal gland is stimulated by outdoor light. To keep our immune system healthy and make us feel happier, this portion of the brain is essential. Enhancing mood and happiness is also connected with spending time in nature. Kids are more likely to grow up to be adults who enjoy nature and want to safeguard the environment.

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Socializing:

Children must learn how to work together. They need to know how to make friends and work with everyone in a group. It also teaches children how to treat others with respect and care.

Also read: Nutrition surveillance system established in six states: NIN

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