A good diet during winter should consist of lean proteins, whole grains and low-fat dairy products, vitamin-rich foods. The best way to keep winter cold away is to get adequate sleep, moderate exercise and minimal stress will lead to a very good functioning immune system. These things will not only avoid flu but will also promote a quicker recovery if you get diagnosed with cold or flu.
Here are some foods that you must eat to keep your immune system strong and will also protect you from any cold or flu.
The root vegetable is an excellent source of beta-carotene which can be converted to vitamin A in the body. Vitamin A is essential for eye health and is also very important for immune function as well as proper growth and development. Carrots are loaded with antioxidants and may also reduce the risk of chronic diseases.
Radishes are rich in vitamins B and C and also rich in potassium. There have been many health benefits of radishes. Radishes are attributed to a special group of sulfur-containing compounds called isothiocyanates. These powerful compounds act as antioxidants in the body which helps to keep inflammation in check.
Green tea is a powerful antioxidant and has strong antibacterial properties. During winter, make it a point to drink at least three to five cups of green tea daily which will help you to keep your immune system in check. Chamomile tea is also a powerful antioxidant which helps to fight against cold and flu during winters.
Mushrooms are said to protect your body during winters against cold and other viruses. Mushrooms are also considered as immunity boosters. Mushrooms are filled with Vitamin B, copper and potassium which makes it perfect for the winter weather.
Honey is said to be the safest and the easiest way to cure cold and fever during winter. Honey is very well-known for its antibacterial properties that help to fight the bacteria and virus. For added advantage honey can be consumed before going to bed by adding it to a cup of warm milk.