Man Loses 13 Kgs in 21 Days Through ‘Water Fast’. Is it Safe?

New Delhi: Addis Miller from Costa Rica recently hogged limelight for his unique approach to weight loss: a 21-day water fast. “Earlier this year, I embarked on a 21-day water fast in Costa Rica. This experience was truly life-changing for me, and I am excited to share some of the precious moments from my journey,” Addis wrote in a YouTube video. In the video, he shared detailed insights into his fasting schedule over the three weeks.

“21-day water fast (No food, or Salts). I lost 13.1kg (28lbs). Dropped 6% body fat. I thought I’d share what a 21-day water fast looks like on an already lean person. This video simply shows my body fat and weight loss, but the fast was so much more than that,” Addis shared on his Instagram video.

What is Water Fasting?

In water fasting an individual consumes only water for a set period of time, typically ranging from 24 hours to several days. During this fast, no other food or beverages are consumed. Water fasting is often undertaken for various reasons, including health benefits, religious or spiritual purposes, and detoxification.

Benefits of Water Fasting

• Weight Loss: Water fasting can lead to rapid weight loss due to the significant reduction in calorie intake.
  Autophagy: The process in which the body cleans out damaged cells and regenerates new ones, potentially promoting cellular health and longevity.
• Improved Insulin Sensitivity: Some studies suggest that water fasting can improve insulin sensitivity, reducing the risk of type 2 diabetes.
• Reduced Inflammation: Fasting may help reduce inflammation in the body, potentially alleviating symptoms of chronic inflammatory conditions.
• Mental Clarity: Many people report increased mental clarity and focus during and after a water fast.

Risks of Water Fasting

• Nutrient Deficiency: Prolonged water fasting can lead to deficiencies in essential nutrients, vitamins, and minerals.
• Dehydration: Ironically, some people may become dehydrated if they do not consume enough water during the fast.
• Electrolyte Imbalance: Lack of electrolytes can lead to symptoms like dizziness, headaches, and heart palpitations.
• Muscle Loss: Extended fasting can cause the body to break down muscle tissue for energy.
• Medical Complications: Water fasting can exacerbate certain medical conditions and should be done under medical supervision, especially for those with underlying health issues.

Important Considerations

• Medical Supervision: It is advisable to consult with a healthcare professional before starting a water fast, especially for prolonged periods.
• Gradual Start and End: Gradually ease into and out of the fast to avoid shocking the system.
• Hydration: Ensure adequate water intake throughout the fasting period to prevent dehydration.