What Can Subtle Kitchenware Changes Lead To A Healthier, Longer Life?

In almost all Indian households a common kitchen practice you'll find is that the gatekeepers of groceries and essential supplies make sure they never run out of cooking oil. What this leads to is an umpty number of oil bottles lying in your kitchen. People are often used to pouring oil directly from them, however what could make for a health-conscious alternative is utilizing spray nozzles. People can now measure the amount of oil than using instead of pouring it without measurement, which is better for health.

Are there any health benefits associated with oil?

There are multiple variants of cooking oils that boast of health benefits due to the presence of nutrients like Vitamin A, Vitamin E, D, and K with beta carotene. It’s always preferred to use a mixture of oils in cooking instead of relying on just one type.

Omega-3 rich fish oil is considered good for your cardiac health, and healthy fats like olive oil, which have antioxidants and anti-inflammatory properties. Coconut oil has MCT (medium chain triglycerides), and vegetable oil improves digestion and metabolism.

While all oils are safe for use at high cooking temperatures, they should be consumed in limited quantities. She warned that 1 gram of oil provides 9 kilocalories, and excessive consumption can lead to health problems such as obesity, cardiac issues, and other diseases.