Almonds, walnuts, dates: 7 dry fruits to eat during winter season

Walnuts are also another dry fruit that can provide warmth to your body. Image: Shutterstock

Raisins, mostly referred to as “Kishmish,” available in golden, blackish, and green hues, are undoubtedly nutritional powerhouses. Image: Shutterstock

Cashews, have potential health benefits because they are a good source of protein, fiber, healthy fats, minerals, and tryptophan. Image: Shutterstock

Almonds are one of the first domesticated fruit trees. Spanish travelers brought the almond tree to California in the 1700s. Image: Shutterstock

Pistachios are a source of protein, fiber, and antioxidants. Image: Shutterstock

Add dry fruits in sargi as it will manage your blood pressure. Image: Unsplash