Are You Sleeping Correct? Here's How To Optimise Your Down Time

Sleeping on your side is best enhanced by placing a stiff pillow between your knees. This sleep position is best for lower back pain, neck pain, snoring and acid reflux. Image: X

One can use a pillow to prop themselves up while sleeping on their back - but it needs to be a thin one. This sleep position is best for sinus congestion and hip and knee pain. Image: Unsplash

Sleeping on your stomach is best enhanced with a pillow under the pelvis. This sleep position is best for sleep apnea and snoring. Image: X

The fetal sleep position is best for sleep apnea, snoring and lower back pain. Those pregnant can use a body pillow to allow better support. Image: X

Those suffering from hip and knee pain should pace a pillow under their knees to allow an elevated position, so as to take the pressure off the spine. Image: X