Updated 4 August 2024 at 22:55 IST
Avocado Ice Cream Recipe That Combines Taste And Health
Avocado ice cream recipe combines creamy avocados, coconut milk, and natural sweetener for a healthy dessert. Rich, smooth, and refreshing, with a subtle
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Ingredients
Two ripe avocados
One can of condensed milk or coconut milk
One teaspoon of vanilla extract
Image: Freepik
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Benefits:
Avocados' healthy fats enhance the absorption of fat-soluble vitamins from other foods. Image: Freepik
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Ayurvedic expert Dimple Jangda suggests that monounsaturated fats in fruits and vegetables can help lower bad cholesterol levels and improve heart health. Image: freepik
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Avocados are rich in antioxidants like vitamins C and E, which aid in combating inflammation and chronic diseases. Image: Freepik
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Recipe: Blend avocados, condensed milk or coconut milk, and vanilla extract till it becomes smooth. Image: freepik
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Pour this smooth mixture into an ice cream maker and let it churn.
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You can also directly pour the mixture into a container, cover, and freeze for at least 4 hours, but stir every 30 minutes for the first two hours to break up any ice crystals. Image: Freepik
Published By : Devasheesh Pandey
Published On: 4 August 2024 at 22:55 IST