Cat-Cow, Sphinx, Cobra: Yoga Poses To Help Strengthen Your Spine

The cat-cow pose helps work out erector spinae, rectus abdominis, triceps, serratus anterior and gluteus maximus. The pose helps stretch the back along side the neck. Image: Cat cow pose benefits

The downward facing dog helps stretch the hamstrings, deltoids, gluteus maximus, triceps and quadriceps. The move particularly helps target the lower back. Image: X

The sphinx pose helps work out the erector spinae, gluteal muscles, pectoralis major, trapezius and latissimus dorsi. The chest, shoulders and abdomen get a good stretch along with the back. Image: X

The cobra pose hamstrings, gluteus, maximus deltoids, triceps and serratus anterior. The pose simultaneously stretches out the back and the torso. Image: X

The locust pose works out the trapezius, erector spinae, gluteus maximus and triceps. Besides relieving one of fatigue, it also helps strengthen the back, torso, arms and legs. Image: X

For as simple as the child's pose is it works out the gluteus maximus, rotator cuff muscles, hamstrings and spinal extensors, all while stretching out and lengthening the spine. Image: Unsplash

The bridge pose works out the rectus and transverse abdominis, gluteus muscles, erector spinae and hamstrings. Not only does it help relieve backaches but also provides relief from headaches. Image: X