Updated 12 July 2024 at 22:22 IST
Five Essential Superfoods To Stay Fit During Monsoon
To stay fit and boost immunity during this monsoon season, rely on these superfoods that prove highly beneficial for your physical, and mental well-being.
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Known for its potent anti-inflammatory and antioxidant properties, turmeric is a staple in many households. Curcumin, the active compound in turmeric, helps strengthen the immune system. Image: Unsplash
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Ginger is another powerful superfood that can enhance your health during the monsoon. It aids digestion, reduces inflammation, and has strong antibacterial properties. Image: Freepik
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Garlic is renowned for its immune-boosting properties. Rich in antioxidants and allicin, it helps fight infections and supports overall health. Image: garlic
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Spinach is a nutrient-dense leafy green that provides a significant amount of vitamins A, C, and K, as well as folate and iron. Image: Freepik
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Probiotic-rich yogurt supports gut health and enhances immunity. The good bacteria in yogurt help maintain a healthy digestive system, which is crucial during the monsoon. Image: Unsplash
Published By : Devasheesh Pandey
Published On: 12 July 2024 at 22:22 IST