Green peas to Broccoli: Food items rich in Vitamin K to add to your diet

Synthesis of multiple blood proteins involved in clotting depends on vitamin K. It also strengthens and promotes bone growth in your body. Here is a list of the top foods that are high in vitamin K. Image: Shutterstock

One cruciferous vegetable with an abundance of vital nutrients and antioxidants is broccoli. It lowers inflammation, strengthens the heart, and boosts immunity. Image: Shutterstock

Green peas are considered superfoods because of their high potassium, calcium, and magnesium content. Additionally, cooked green peas contain vitamin K. Image: Shutterstock

A cup of raw kale contains 113 micrograms of vitamin K, or 94% of the Daily Value.3. To make your kale crunchy and high in vitamin K, roast it with a little olive oil and salt. Image: Shutterstock

Soybean oil is a rich source of vitamin K1. It is also rich in important fatty acids. You can get 25 micrograms of vitamin K1 from just one tablespoon of it. Image: Shutterstock

Chicken is an excellent replacement for red meat and a good source of vitamin K derived from animals. 60 milligrams, or 50% of the daily value, are present in 100 grams of chicken. Image: Shutterstock