Natural Ways To Increase Iron And Haemoglobin In Your Body

Known for their rich content of iron, copper, phosphorus, magnesium, and vitamins B1, B2, B6, B12, and C, beetroots are essential for stimulating red blood cell production. Image: Freepik

Spinach, a leafy green vegtable, is crucial for those suffering from anemia due to folic acid deficiency. Image: Freepik

With a higher iron content than spinach, moringa leaves are an excellent source of iron, magnesium, and vitamins A and C. A serving of moringa leaves significantly boosts hemoglobin. Image: Unsplash

Sesame seeds are not only rich in iron but also aid in its absorption. Soak them overnight in water and drink the infusion the next morning to enhance your body's iron and hemoglobin levels. Image: Twitter

Legumes like beans, lentils, chickpeas, peas and soybeans are rich in iron and should be part of your daily diet. Image: Pexels