Pesarattu To Sambar: South Indian Protein-Rich Dishes To Try

Chettinad Chicken Curry is a flavorful dish from Tamil Nadu, known for its aromatic spices. This protein-packed curry includes ingredients like chicken, fennel seeds, peppercorns, and coconut. Image: Pinterest

Pesarattu is a green gram (moong dal) dosa that hails from Andhra Pradesh. This protein-rich pancake is made by soaking and grinding green gram, then cooking it like a dosa. Image: Pinterest

Kerala Fish Moilee is a coconut-based fish curry that's both light and rich in protein. Made with fresh fish, coconut milk, and spices like turmeric and curry leaves. Image: Pinterest

Bisi Bele Bath is a traditional dish from Karnataka, combining rice, lentils, and vegetables. Image: Pinterest

Sambar is a staple in Tamil Nadu, made with lentils, vegetables, and a blend of spices. Rich in protein and fiber, this lentil stew is usually served with rice or idli. Image: Pinterest