Stay Cozy And Relaxed: Winter Self-Care Routine

To combat winter sniffles, consume Vitamin C and D, citrus fruits, leafy greens, fortified foods, and daily supplements to support the immune system during cold weather.

Actively participating in cold weather activities like walks, indoor workouts, yoga, pilates, or home-based strength training can boost mood, improve circulation, and combat infections.

Staying hydrated is crucial in winter, even during colder weather. Drinking water throughout the day and enjoying warm herbal teas or soups can help prevent dehydration.

Winter is ideal for ensuring quality sleep, aiming for 7-9 hours per night for immune function, mood regulation, and overall health. Relax with a warm bath or calming book.

Cold, dry air can cause skin dryness, irritation, and crackedness. Use moisturiser, protect lips with balm, and wear gloves for chapped hands.

Winter blues, or Seasonal Affective Disorder, can be managed by incorporating natural light, social connections, and enjoyable activities, and seeking professional support if mood slips.

Maintaining social connections during winter is crucial for emotional and mental well-being. Organize virtual meetups, online classes, or walk with friends for a healthy, happy winter.