The Ultimate Guide To Maintain Good Vaginal Hygiene

To maintain cleanliness and dryness in the genital area, wash daily, use gentle feminine hygiene products, and wipe from front to back after toilet use. Image: Fit Page

Probiotics, found in probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi, can help manage vaginal discharge by restoring bacterial balance and reducing disease risk. Image: Getty Images

Dehydration increases the risk of vaginal infections, suggesting drinking at least 8 glasses of water is crucial for vaginal health. Image: Freepik

Proper use of condoms is crucial for maintaining vaginal health, reducing the risk of sexually transmitted diseases (STIs) and preventing pink discharge. Image: Freepik

Wear cotton underwear, which aids in better air circulation and keeps the area dry. Avoid tight-fitting clothing, especially synthetic clothing, which can trap moisture and promote yeast and bacteria Image: Betadine

Consult a healthcare professional if pink discharge is unclear, as they can conduct a thorough examination, order tests, and provide appropriate treatment. Image: Healthshots

Breakthrough bleeding from hormonal contraception should subside within a few months, and if it doesn't, consult a doctor for alternative birth control options. Image: Shutterstock