What are the benefits of incorporating chard in your diet?

Chard is rich in essential nutrients such as vitamins A, C, and K. These vitamins play vital roles in supporting immune function, promoting healthy vision, and aiding in blood clotting. Image: istock

Packed with antioxidants like beta-carotene and flavonoids, chard helps combat oxidative stress in the body, reducing the risk of chronic diseases and inflammation. Image: istock

The high potassium content in chard supports heart health by regulating blood pressure and reducing the risk of stroke and heart disease. Image: istock

Chard is a good source of vitamin K, which plays a crucial role in bone health by aiding calcium absorption and reducing the risk of osteoporosis. Image: istock

Low in calories and high in fiber, chard can be beneficial for weight management. The fiber content helps promote feelings of fullness and aids in digestion, potentially supporting weight loss. Image: istock