Why Ezekiel Bread Should Be A Part Of Your Daily Meals

In the last few years, Ezekiel bread has gained massive popularity as a nutritious alternative to traditional bread. Here is why it is a healthy substitute. Image: Unsplash

Rich in protein: The inclusion of legumes like lentils and beans contributes to a protein-packed slice. Image: Unsplash

Amino acids: The combination of grains and legumes in Ezekiel bread results in a complete amino acid profile, akin to animal proteins. Image: Unsplash

High on fibre: Ezekiel bread is a superb source of dietary fibre, promoting digestive health and aiding in weight management. Image: Unsplash

Low glycemic index: For individuals conscious of their blood sugar levels, Ezekiel bread offers a low glycemic index, preventing rapid spikes and crashes in blood sugar. Image: Unsplash