Updated 12 February 2024 at 01:49 IST

Yoga For Hormonal Balance: Add These Exercises For PCOS And Thyroid Management

Adding specific yoga asanas to your fitness routine may help manage hormonal imbalances associated with PCOS and thyroid issues.

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Supta Baddha Konasana can stimulate the reproductive organs and regulate hormonal balance. Image: Unsplash

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Nadi Shodhana can enhance hormonal harmony and reduce stress, a factor that often exacerbates PCOS symptoms. Image: Unsplash

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Sarvangasana is beneficial for stimulating the thyroid gland and improving its function. Image: Unsplash

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Kapalbhati, a breathing technique, can boost metabolism and support thyroid function. Image: Unsplash

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Savasana at the end of a yoga session allows the body to enter a deep state of relaxation, fostering hormonal balance. Image: Unsplash

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Balasana is a restorative pose that calms the nervous system, indirectly impacting hormone levels. Image: Unsplash

Published By : Niharika Sanjeeiv

Published On: 11 February 2024 at 23:30 IST