Global Handwashing Day: 5 steps to wash hands properly and halt the spread of diseases

In a world battling ever-evolving health challenges, observing Global Handwashing Day on October 15 takes on heightened significance. This annual event serves as a powerful reminder of the pivotal role handwashing plays in preventing diseases and preserving lives. With a global focus on advocating for the use of soap, this day highlights the simple, effective, and affordable nature of this everyday practice. 

2 things you need to know

• Handwashing is a potent defense against disease transmission. 
• CDC recommends a 20-second, five-step handwashing routine. 

The power of soap

Handwashing, when done correctly, stands as one of the most potent shields against the spread of germs, ranging from those causing common ailments like diarrhoea to more severe respiratory infections such as pneumonia. Additionally, the practice proves vital in averting foodborne illnesses and curbing the transmission of various diseases.

The CDC's Five-step guide to effective Handwashing

To maximise the benefits of handwashing, the Centers for Disease Control and Prevention (CDC) outlines a concise five-step guide:

Step 1: Wet Your Hands

Begin by thoroughly wetting your hands under clean running water. Opting for warm water enhances the efficacy of germ removal compared to its colder counterpart.

(First wash your hand with water | Image: iStock)

Step 2: Lather Up

Apply soap and create a rich lather. Ensure comprehensive coverage by rubbing your palms, the backs of your hands, between your fingers, and your thumbs.

Step 3: Duration Matters

Maintain the lathering process for at least 20 seconds. Use this time to hum a tune or even admire yourself in the mirror, all while being gentle on your skin.

(Lathering soap process should be done for 20 seconds | Image: iStock)

Step 4: Rinse Off

Under running water, rinse off all traces of lather, leaving your hands thoroughly cleansed.

Step 5: Dry Properly

Use a clean towel or an air dryer to dry your hands. Avoid the temptation to use your clothes as a makeshift towel, as this defeats the purpose of your diligent efforts.

Global Handwashing Day serves as a rallying call for individuals worldwide to embrace this fundamental hygiene practice. By consistently washing our hands and educating others about its importance, we actively contribute to a healthier, disease-resistant global community. As we commemorate this day, let's pledge to make handwashing a habitual and unwavering part of our daily lives.