Lower Your Cancer Risk With These Essential Lifestyle Tips

The incidence of cancer in India is continually increasing over time. According to a report by the National Centre for Disease Informatics and Research (NCDIR), by 2025, the estimated increase in cases will be 12.8% compared to 2020, with a projected total of 1,392,179 cancer patients in that year.

12.8% Increase In Cancer Incidence By 2025 

The report states, "In 2022, the projected number of new cancer cases in India was 1,461,427, with a crude incidence rate of 100.4 per 100,000 individuals. Approximately one in nine people in India is expected to face a cancer diagnosis during their lifetime. Notably, lung cancer ranked highest among males, while breast cancer held the top spot for females. Within childhood cancers (0-14 years), lymphoid leukemia emerged as the predominant site, accounting for 29.2% in boys and 24.2% in girls. Looking ahead, an estimated 12.8% increase in cancer incidence by 2025 is expected as compared to 2020.”

Here are some lifestyle tips you can incorporate into your daily life to reduce the risk of cancer.

Essential Lifestyle Tips To Lower Cancer Risk

Check your diet: Eating healthy is essential no matter what the reasons are. Avoid processed meat and ensure to add more vegetables and greens into your daily diet. Drink more fluid such as water, organic juice etc, but don’t misuse alcohol.

Abstain from smoking or chewing tobacco: According to the Mayo Clinic, tobacco eating has proven to be linked to cancers such as mouth, throat, pancreas etc.

Stay active: Try to cultivate an active lifestyle if you have a stagnant routine. As per research, staying fit and maintaining a healthy weight can also reduce the risk of cancer.

Infections: Prevent yourself from sexually transmitted infections and other infections by practising safe sex. Ensure that you do not share needles for injecting drugs as this practice “can lead to HIV, as well as hepatitis B and hepatitis C — which can increase the risk of liver cancer”, as per Mayo Clinic. 

Avoid prolonged sun exposure: Excessive exposure to harsh sunlight can increase the risk of skin cancer. Be sure to wear sunscreen, cover up as much as possible, and consider wearing a sun hat for added protection.