Rainbow Diet: Does A Colourful Dinner Platter Balance Out Your Nutrient Intake?

Why these days you'll find health experts recommending people to consume a rainbow diet is to simplify the concept of allowing your body to be replenished with the right amount of essential nutrients that varying plant-based foods, veggies, and fruits are capable of offering. Meanwhile, it also satiates the need for having an aesthetically pleasing diet.

Mood enhancer

What essentially a rainbow diet is capable of doing is it enhances your mood by making sure your body gets the right mix of nutrients, and minerals. A mix of items ranging from sweet potatoes to bananas have a loads of trytophan that enhances your mood. Additionally, a colourful palate is known to cater to your high-water, and fibre requirements.

Improves digestion

Rainbow diet includes leafy greens that helps people with their regular bowel movement. The diet known to be high in fibre, helps the gut by inducing gut micromobia known to optimise one's digestive capabilities.

Counter measure to heart diseases

Foods rich in vitamins C and E, like citrus fruits and leafy greens, stimulate cardiovascular health. All these consist of naturally occurring compounds that decrease inflammation which significantly contributes to heart disease. Vegetables like carrots have a lot of beta-carotene and blueberries have a lot of anthocyanins, these elements protect the body from harmful substances around us and oxidative damage.

Makes children healthy

Rainbow diet plays a crucial role in the overall development in children, especially by reducing inflammation, and promoting brain development.

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