What Is Runner’s Toe? Is It Harmful And How To Prevent It

Runners are likely to face blackened toenails, which are difficult to avoid as they continue with their career. For many dedicated runners, blackened toenails are an unavoidable part of the sport, often seen as a badge of honour. Known as runner's toe, these bruised nails can become particularly noticeable—and problematic—during the summer when open-toed footwear is common.

Runner’s toe explained

Runner's toe, medically termed subungual hematoma, occurs due to repeated trauma to the longest toe. This trauma causes bleeding beneath the nail, leading to the characteristic discoloration. Commonly affecting the big toe or second toe, this condition results from the toe repeatedly jamming into the shoe. It's also been deemed as Nike nail' as per media reports. If you're attempting to preventing a runner’s toe, place importance on properly fitting shoes. Ensure your shoes have enough room for toe movement and a thumb's width of space at the end.

Preventive measures

Choosing the right shoe size is crucial. Try on running shoes in-store to ensure a proper fit before purchasing. Once you find a pair that fits well, it's acceptable to reorder them online. This practice helps prevent the repeated trauma that leads to black toenails.

How to combat with your existing runner’s toe?

Darkened toenails aren't a major health concern, however they don't look flattering and spoil one's appearance. Though unsightly, black toenails generally aren't dangerous. They often look worse than they feel. However, if you experience pain, it’s advisable to see a podiatrist. For non-painful cases, the toenail can be left alone. Over time, the nail will either heal or fall off naturally.

During summer, keeping your toes healthy and presentable is key. Proper footwear, good hygiene, and addressing any discomfort promptly can help manage and prevent runner's toe. By taking these steps, runners can enjoy their sport without compromising on foot health or summer style.