What is sore throat? 5 herbal teas to get relief in winter

As winter has arrived, people have been suffering from sore throat, fever and cough. A sore throat comes with pain, scratchiness and difficulty in swallowing. Some common causes of it include viral infection and cold weather. However, it is easy to cure the soar throat at home with an ingredient available in your kitchen. Tea has been used for centuries in Eastern medicine as an important ingredient for healing illness. So, here are five healthy herbal teas that will help you get relief from sore throat this winter.

Herbal Teas For Sore Throat

Chamomile Tea: It is considered one of the best home remedies for sore throat as it contains numerous nutrients and powerful antioxidants that fight seasonal infections and boost the immune system. Also, it helps people who are suffering from insomnia or menstrual pain.

Peppermint Tea: It is a caffeine-free beverage that has anti-inflammatory and antioxidant properties, helping in relieving sore throat symptoms. According to WebMD, the aroma of peppermint seems to help open nasal passages.

Turmeric Tea: It is extremely low in calories and rich in essential nutrients and antioxidants. The presence of curcumin in turmeric aids the regulation of immune cells. Drinking warm turmeric tea for sore throat is considered quite beneficial for soar throat.

Green Tea: It contains antioxidants that have anti-inflammatory properties which help in reducing pain, inflammation and discomfort in the throat. A 2016 study published in Anesthesiology and Pain Medicine even found that patients who had an endotracheal intubation and gargled with a green tea solution postoperatively had a reduction in pain.

Ginger Tea: It is the most common ingredient available at our home. Ginger contains about 400 natural compounds that have anti-inflammatory properties that treat respiratory inflammation and provide extreme relief to sore throats.