Diwali 2023: What is an oil bath ritual? Significance, health benefits

Diwali 2023 is right around the corner and devotees are preparing for the customs during the family. This year, the festival of lights will be celebrated on November 12. One of the common rituals during the festival is the oil bath tradition. The oil bath ritual during Diwali, known as Abhyanga Snana or Ganga Snanam in different regions of South India, holds a special place in the hearts of practitioners. Passed down through generations, this tradition not only adds a unique charm to the festive season but also carries profound significance.

Naraka Chaturdashi - A Day of Triumph or Choti Diwali

Naraka Chaturdashi, the day preceding Diwali, is celebrated with enthusiasm. Legend has it that Lord Krishna's victory over the demon Narakasura is commemorated on this day. The oil bath ritual symbolizes the cleansing of Lord Krishna's body from the demon's blood, emphasizing the triumph of good over evil.

Positive influence 

On a deeper level, the oil bath ritual signifies a symbolic cleansing of negative thoughts and the initiation of a new life filled with positivity, hope, and prosperity. It becomes a spiritual journey, aligning individuals with the essence of Diwali beyond its festive exterior.

The Abhyanga Snana ritual 

The oil bath ritual involves a meticulous process. Family members wake up in the early hours and are guided to the bathroom for the ritual. Warm castor oil is used for a full-body massage, followed by applying Kumkum and turmeric on the forehead. The oil is then washed away with a Shikakai powder solution, leaving an indelible memory of the holy bath. 

Health Benefits of Abhyanga Snana

Beyond its cultural and religious significance, the oil bath ritual boasts numerous health benefits. The application of oil cleanses and moisturizes the skin, eliminating dirt, pollutants, and toxins. Massaging the head with oil aids in stress release, calming the mind and stimulating nerves, while also enhancing blood circulation. This ancient practice is deeply rooted in Ayurveda, with texts like Sushruta Samhita, Charkha Samhita, and Ashtanga Hridayam highlighting its remarkable health advantages.