Fun to fitness: Here's how Garba benefits your health, body

A festive mood has permeated the air during Navratri 2023. In various regions of the country, where Navratri is observed in a variety of ways, the spirit of celebration and fervor is at its height. Garba, a powerful Gujarati dance form that is performed in a community setting, is one of the most well-known traditions performed throughout this nine-day festival. Even though garba is a lot of fun, it also has a deeper significance during the holiday season and also offers a number of health advantages.

Burns calories

A great method to work out your muscles and burn a lot of calories is to dance to garba music with your pals. The intensity of this dance style is comparable to high-intensity aerobics or cardio and an individual can burn between 500 and 600 calories during one hour of garba.

Improves cardiovascular health

Dancing to garba music while maintaining a high rate of rhythmic motions is a great way to undertake cardio exercises that will make your heart pump blood more quickly. This keeps oxygen levels stable.

Reduces stress

The quality of life is negatively impacted by working long hours, getting little sleep and being under a lot of stress. Dandiya Raas boosts morale and eases tension. Dancing is a social activity that allows you to meet new people. The performers improve their focus, sense of unity and coordination of their motions.

Improves core strength

Dancing with your partner with a Garba stick really helps you concentrate on your abs and obliques. Stronger core muscles not only improve stability but also make it easier for women to become pregnant.

A more flexible body

Dandiya raas is a terrific opportunity to test your body's flexibility because it requires a lot of movement. During Navratri, your body feels amazing as you dance and have fun.