Spring into shape: Benefits of trampoline workouts - Elevates bone strength, aids in rapid fat burn

Who said exercise has to be dull and monotonous? The latest fitness trend encourages you to bounce your way to better health and it involves using trampoline. According to the Cleveland Clinic, Rebounders, compact versions of trampolines are taking the fitness world by storm, promising a full-body workout that’s not only effective but also incredibly fun.

2 things you need to know

• Studies have proven that athletes who use trampolines have higher bone density.
• Regular jumping is linked to improved coordination and motor skills. 

Building strength one jump at a time

Unlike targeted training, trampoline workouts engage multiple muscle groups simultaneously. The act of jumping utilises the entire momentum of your body, working everything from your abs and glutes to your legs and back muscles. This dynamic exercise builds a robust core and enhances overall strength.

Defying gravity for stronger bones

(Trampoline maintains bone density | Image: iStock)

As we age, maintaining bone density becomes crucial. Regular trampolining has been linked to improved bone density, potentially reducing the risk of osteoporosis. A study even revealed that competitive trampolinists exhibited higher bone density at the hip and spine compared to their non-trampolining counterparts.

Balancing act: Guarding against falls

Ageing often brings a decline in bone density, increasing the risk of falls and injuries. However, research indicates that 14 weeks of mini-trampoline exercises can enhance seniors' ability to regain balance before a fall by around 35%. The unique benefits of rebounding extend to improved coordination and motor skills, making it an excellent choice for those at risk of falling.

Cardio workout

(Trampoline contributed to cardiovascular health | Image: iStock)

Trampoline workouts contribute to cardiovascular health by strengthening heart muscles and reducing the workload on the circulatory system. This can lead to a lower resting heart rate, decreased cholesterol levels, and reduced triglyceride levels – all significant contributors to a healthier heart.

Stress-busting bounces

Exercise is renowned for its stress-relieving properties, and rebounding is no exception. The rhythmic tensing and releasing of muscles during jumping promote better circulation. When the exercise session concludes, the muscles relax, releasing tension and leaving you feeling relaxed.

Overall, trampoline workouts offer a playful yet powerful approach to fitness, delivering benefits that go beyond the physical. So, why not trade your traditional workout for a bouncing adventure on a mini-trampoline?