Citrus fruits, Coffee, Carbonated drinks: 7 foods to avoid on an empty stomach

Breakfast is the most important meal of the day, setting the tone for your energy and well-being. However, not all foods are ideal for consumption on an empty stomach. Here, we'll explore food items that might be best avoided in the morning to ensure a healthy and energised start to your day.

Citrus fruits

While citrus fruits are a powerhouse of vitamin C and antioxidants, consuming them on an empty stomach may lead to acidity and heartburn. The high acidity levels in citrus fruits can irritate the stomach lining, potentially causing discomfort. Opt for these fruits as part of a balanced meal rather than the first thing in the morning.

Coffee

As tempting as that cup of coffee may be to kickstart your day, having it on an empty stomach can increase stomach acid production. This may lead to digestive discomfort, acid reflux, or a jittery feeling. Consider having a small snack before your coffee to buffer its impact on an empty stomach.

Spicy food

Spicy food can be harsh on an empty stomach, potentially causing irritation and digestive issues. The capsaicin in spicy foods may lead to acidity and indigestion, making it advisable to reserve these delights for later in the day when your stomach has some lining from previous meals.

Carbonated drinks

Carbonated beverages can introduce excess air into your digestive system, leading to bloating and discomfort when consumed on an empty stomach. The acidic nature of sodas can also contribute to increased stomach acidity. Opt for water or herbal teas to hydrate and prepare your stomach for the day.

High-sugar food

Pastries, candies, and other high-sugar treats may give you a quick energy boost, but the spike in blood sugar levels is short-lived. On an empty stomach, these foods can lead to a rapid rise and fall in blood sugar, leaving you feeling tired and craving more sugar. Choose complex carbohydrates and fiber-rich foods for sustained energy.

Yoghurt

While yoghurt is a nutritious choice, having it on an empty stomach may not be ideal for everyone. Some people may experience digestive discomfort due to the acidity and probiotics present in yoghurt. If you love yoghurt in the morning, try pairing it with fruits or whole grains to make it more stomach-friendly.