Aerobic exercise vs Anaerobic: Know the difference between the two

Aside from dieting, gyming and other similar exercises, aerobic and anaerobic are two of the most common strategies employed by those trying to shed extra pounds. According to a heath daily, it burns calories, playing a key role in weight loss. In addition to helping you lose weight, both these exercises have been linked to many other benefits, including improved mood and stronger bones, states Healthline. 

There has always been a debate about what type of exercises are better for your health: aerobic or anaerobic. It all depends on your goals and body type, either of the approaches may yield better results for you. Here is the basic difference between aerobic and anaerobic as stated by Healthline.

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Aerobic vs Anaerobic: These are the differences between the two

• In aerobic exercises, muscles have enough oxygen to produce the energy needed to perform. Whereas on the other hand, in anaerobic exercises the oxygen demand is greater and you can’t keep up with the energy your body is demanding.
• Aerobic exercise reportedly increases your endurance. Anaerobic exercise will not only help you burn fat but also help you gain lean muscle mass. However, aerobic and anaerobic segments are placed in perfect balance to give you maximum fat-burning benefits. 

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Aerobic exercise  

Anaerobic exercise 

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Disclaimer: The content provided above is for information purpose. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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