Mpox Recovery: Top 5 Dietary Tips For Speedy Healing

The Mpox outbreak, fueled by a new, aggressive strain, is surging in the Democratic Republic of Congo, parts of Central and East Africa, and other countries such as the Philippines, Sweden, and Pakistan. This zoonotic disease, caused by the monkeypox virus, starts with flu-like symptoms and can lead to severe complications, including encephalitis and pneumonia.

Recovery from Mpox typically takes 2 to 4 weeks and involves managing symptoms with medication, hydration, and a nutritious diet. A balanced diet plays a crucial role in speeding up recovery, especially by focusing on protein, minerals, and antioxidants.

Here are five essential dietary tips to aid Mpox recovery:

Stay Hydrated: Maintaining fluid intake is vital. It helps regulate body temperature, soothes throat irritation, and alleviates nasal discomfort. Opt for coconut water, amla juice, fresh orange juice, and plenty of water.

Boost Protein Intake: Proteins are crucial for repairing cell damage and building muscle. Include protein-rich foods like nuts, seeds, pulses, dairy products, chicken, eggs, and fish in your diet.

Incorporate Probiotics: Adding probiotics helps replenish gut bacteria, which is essential for overall health. Consume yogurt, buttermilk, bananas, soaked raisins, low-fat paneer, and smoothies to support digestive health.

Eat Fresh Fruits and Vegetables: A diet high in fiber, antioxidants, vitamins, and minerals aids recovery. Include fruits like papaya, banana, apple, berries, and vegetables such as cucumber and spinach. These foods provide necessary nutrients and help maintain overall health.

Avoid Junk Food: Stick to fresh, homemade meals instead of processed or junk foods. Processed foods often lack essential nutrients and fiber, which are critical for recovery.

By following these dietary guidelines, individuals recovering from Mpox can support their immune system and potentially shorten their recovery time.