Akshay Kumar's fitness journey started well before he entered the Hindi film industry. He has a black belt in Taekwondo and is a learned martial artist. The actor had reportedly shared that he follows a strict workout routine which allows him to stay fit. Akshay is one of the fittest actors in the industry and has always advocated fitness and its importance. The actor had shared that he wakes up at 4:30 am and doesn't like to party till late at night. The actor also doesn't include tea or coffee in his diet. 

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Akshay Kumar's diet

Recently, in a conversation with reporters, Akshay Kumar talked about various health-related topics like exercise and diet. Akshay talked about how the protein shake and supplements culture has taken over the fitness industry. Akshay, apparently, does not believe in using protein shakes and depends upon natural protein sources. The actor stated that he depends on a home-cooked food diet instead of depending on processed foods and fancy diets. As per reports, the following is Akshay Kumar's diet regime. 

1. Breakfast: Parathas and a glass of milk
2. Noon: Bowl of fresh fruits
3. Lunch: Roti, dal, chicken, green vegetables and a bowl of curd
4. Evening: Fresh juice without sugar
5. Dinner: Soups, salads and vegetables. 

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Akshay Kumar's go-to food

Akshay was also asked about his one go-to food in a public event. The actor shared that while being busy shooting on locations where healthy food is not available, he often eats bananas. The actor eats 3-4 bananas and considers bananas to be the safest fruit to eat. Akshay has also evidently shown support to Prime Minister Modi's 'Fit India Movement'. 

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