Hrithik Roshan: Here's a look at the War actor's fitness regime

Hrithik Roshan started his incredible journey in Bollywood with his father Rakesh Roshan’s romantic-thriller Kaho Naa… Pyaar Hai in 2000. The chocolate boy has maintained his chiselled body by swearing to his strict workout regime. The Greek God of Bollywood religiously follows his diet without any cheat days, especially during his film training.

Needless to say, working on that hot physique is not a piece of cake. Not only does hardcore gyming build up his muscle strength, but dieting throughout the day has a major impact on his stamina as well. Here is Hrithik's routine that probably makes him the sexiest man in Bollywood today.

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Hrithik's Diet Plan

Hrithik Roshan starts his morning with a bowl of assorted fresh fruits, two slices of bread with four egg whites, protein shake and cornflakes with milk. The Kites actor eats green vegetables, two chapattis, dal and salad for lunch. For dinner, he does not forget to load his meal with dietary protein by adding chicken or fish, eggs and a plate of fresh fruits. Post his workout, Hrithik waits for about 45 minutes before munching. Moreover, he keeps a gap of at least two hours between every meal daily.

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Lakshya Ko Har Haal Mein Paana Hai

Post his back injury in 2012, the actor pulled out all the stops by losing tons of weight. Hrithik Roshan's ultimate transformation after a brief hiatus took everyone by surprise. Chris Gethin, the celebrity trainer, helped him regain his stamina and flexibility. It took Hrithik’s blood, sweat and tears to perform about 500 crunches every morning followed by strength training in the evening.

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Friday or Fries-day?

Adventure junkie Hrithik Roshan loves to travel and explore. He experiences an adrenaline rush with adventure sports like skiing and water sports. The actor is often seen rejoicing with his kids. One of his major weaknesses is his love for sweets. Roshan has a major sweet tooth, especially for melt-in-mouth brownies, chocolates and ice creams. According to a leading Indian food portal, the actor can finish on two pizzas in one go.

Also read: Hrithik Roshan: A List Of Famous Movies That The Actor Turned Down