Katrina Kaif: Learn About Katrina's Diet Secret And Workout Regime

Bollywood News

Katrina Kaif is a model turned actor. She has a toned and fit body. Read here to know more about her secret diet and get some top tips.

Written By Riddhi Adsul | Mumbai | Updated On:
Katrina Kaif

Katrina Kaif is one of the fittest actors in Bollywood. She was a former model who turned into a Bollywood diva after her debut. Her toned body speaks enough for her fitness regime. Kat’s social media is filled with her workout prep videos. Katrina is giving some real tough competition to other actors when it comes to showing off some perfect body goals. Reportedly, Katrina starts her a well-planned workout and diet schedule with some spiritual moves of yoga. She often shares her gym workout through her Instagram stories. 

Read: Katrina Kaif: 5 times Katrina Kaif gave us major look-of-the-day-goals

Read: Katrina Kaif: Here is the Bharat actor's daily fitness regime

According to Yasmin Karachiwala, her fitness trainer, Katrina, along with her workout sessions, also follows a perfect diet plan. The actor seems to believe that diet plays a significant role in your fitness regime. Her funda for weight loss includes the following dietary regime:

*Suggested from Katrina's social media posts and interview with multiple news daily-

  • Katrina Kaif keeps herself hydrated through the day. She drinks four glasses of warm water every morning.
  • Katrina's diet includes boiled vegetables and fruits after every two hours. 
  • Carbohydrates are a big no-no for Katrina. She opts for foods that are loaded with fibre. 
  • She has cereals and oatmeal in the morning. 
  • For lunch, she has grilled fish and brown bread with butter or legumes, green salads, and boiled rice. 
  • Katrina has bread with peanut butter in the evening. 
  • For her dinner, Katrina has soup, fish, vegetables or dal/boiled veggies, chapatti (without oil), and green salads.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Katrina Kaif (@katrinakaif) on

Tips one can take from her diet plan:

*Suggested from Katrina's social media posts and interview with multiple news daily. 

  • Eat the right food at the right time and in the right quantity.
  • Start your day by drinking more and more glass of water.
  • Don’t eat fried food. Instead, go for boiled food
  • Intake less carbohydrate.
  • One should take a simple yet healthy diet.
  • Eat seasonal fruits throughout the day.

Yasmin Karachiwala, Katrina’s fitness trainer, the reason behind Kat's perfectly toned body, talked about Katrina’s diet and fitness plan. She said that she has a different routine planned out with Katrina daily, to make sure she is constantly challenged. The trainer further added that doing the same routine every day will just make you feel bored and will lead to loss of interest. It is necessary to have variations like gym, running, walking, cycling, swimming, hiking, football, yoga or Pilates in your fitness regime.

Read: Katrina Kaif may next be seen in P.T. Usha's biopic

Read: Katrina Kaif and Alia break the 'actors can't be friends' stereotype

 

 

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