Avoid THESE Food Items If You Are Lactose Intolerant

Lactose, a sugar found in milk and milk products, is typically broken down by lactase in the small intestine, but many lack this enzyme. Image: Freepik

Cheese, like fresh, soft, and processed types, has high lactose content, making it a food to avoid or limit for those with lactose intolerance Image: Freepik

Ice cream typically contains 3-6% lactose, making it a complicated food for individuals with lactose intolerance. Image: Freepik

Buttermilk's acidic nature may aid digestion for some with lactose intolerance, but many still experience upset stomach, diarrhoea, and gas due to its lactose content. Image: cookieandkate

Chocolate milk contains lactose, potentially causing symptoms in those with lactose intolerance, but lactose-free or non-dairy alternatives can be suitable substitutes. Image: Freepik

Pancakes typically contain lactose from milk or buttermilk, making them a high-risk food for those with lactose intolerance, but lactose-free or non-dairy alternatives are available. Image: Freepik

Some potato mixes may contain lactose due to added ingredients like milk powder, butter, or cheese, making them a potential issue for those with lactose intolerance. Image: Freepik