Lactose, a sugar found in milk and milk products, is typically broken down by lactase in the small intestine, but many lack this enzyme. Image: Freepik
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Cheese, like fresh, soft, and processed types, has high lactose content, making it a food to avoid or limit for those with lactose intolerance Image: Freepik
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Ice cream typically contains 3-6% lactose, making it a complicated food for individuals with lactose intolerance. Image: Freepik
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Buttermilk's acidic nature may aid digestion for some with lactose intolerance, but many still experience upset stomach, diarrhoea, and gas due to its lactose content. Image: cookieandkate
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Chocolate milk contains lactose, potentially causing symptoms in those with lactose intolerance, but lactose-free or non-dairy alternatives can be suitable substitutes. Image: Freepik
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Pancakes typically contain lactose from milk or buttermilk, making them a high-risk food for those with lactose intolerance, but lactose-free or non-dairy alternatives are available. Image: Freepik
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Some potato mixes may contain lactose due to added ingredients like milk powder, butter, or cheese, making them a potential issue for those with lactose intolerance.
Image: Freepik
