Published 17:11 IST, July 28th 2024
Five Superfoods For Better Sleep During Monsoon Season
Monsoon season brings relief from the scorching summer heat but also poses challenges like disrupted sleep patterns due to increased humidity .
1/5: Chamomile tea is well-known for its calming effects, making it a perfect bedtime beverage. It contains apigenin, an antioxidant that binds to receptors in your brain that may promote / Image: Freepik
2/5: \Almonds are a great source of magnesium, a mineral that plays a crucial role in sleep regulation. Magnesium can help reduce levels of the stress hormone cortisol, which is known to interrupt sleep. / Image: Pixabay
Advertisement
3/5: Bananas are rich in potassium and magnesium, both of which act as natural muscle relaxants. They also contain tryptophan, an amino acid that the body converts into serotonin and melatonināhormones / Image: Freepik
4/5: Kiwi is packed with vitamins C and E, as well as serotonin and folate, all of which contribute to better sleep. Studies have shown that consuming kiwi before bed can improve the duration. / Image: Kiwi health benefits
Advertisement
5/5: Oats are a versatile food rich in melatonin, the hormone that controls your sleep-wake cycle. They also contain complex carbohydrates that help the brain absorb tryptophan, further enhancing sleep qua / Image: Freepik
Updated 17:11 IST, July 28th 2024