Spinach, Sweet Potatoes, Carrots: 5 Monsoon Foods That Can Boost Eyesight

1/5: Spinach is packed with lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV rays and reduce the risk of age-related macular degeneration. / Image: Freepik

2/5: Sweet potatoes are another excellent source of beta-carotene. This nutrient not only supports overall eye health but also boosts the immune system. / Image: Freepik

3/5: Almonds are high in vitamin E, an antioxidant that helps protect the eyes from oxidative stress and aging. / Image: Freepik

4/5: Rich in beta-carotene, which the body converts into vitamin A, carrots are a well-known vision booster. This vitamin is essential for maintaining good eyesight and preventing night blindness. / Image: Unsplash

5/5: Many fish, such as salmon and mackerel, are rich in omega-3 fatty acids, which are crucial for maintaining retinal health and preventing dry eyes. / Image: Freepik