Weight Loss Tips: How To Complete 10,000 Steps Indoors While Avoiding The Summer Heat

1/6: Daily walking 10,000 steps provides numerous physical and mental health benefits, including weight loss, joint health improvement, mood and brain function boost, and aid in recovery. / Image: Freepik

2/6: However, it is difficult to get in the steps in the harsh summer sun. Stair climbing burns more calories than walking but is less popular due to accessibility. / Image: Freepik

3/6: Zumba, a high-energy dance, can effectively burn belly fat and waist inches due to its enjoyable and intense workout routine. / Image: Freepik

4/6: Daily steps can be calculated using several apps available for free on smartphones. Several household chores too facilitate in completing step count target. / Image: Freepik

5/6: Walk while watching TV, talk on the phone, or listen to music or podcasts in limited space, using step-tracking apps or pedometers for tracking. / Image: Freepik

6/6: Music during walks can significantly improve the exercise experience by increasing motivation, distracting from fatigue, and enhancing workout efficiency. / Image: Freepik