11 Impressive Health Benefits Of Delhi’s Favourite Gond Katira

Gond Kathira is a gum exuded by the Astragalus species.

Also known as Tragacanth gum or Badam Pisin, Gond Kathira is a natural laxative that aids in regulating bowel movements and preventing constipation, among other health benefits, especially during the summer season.

A beloved ingredient for Delhiites, it’s a go-to remedy to beat the heat, often used to prepare a refreshing sharbat on those scorching summer days.

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As per multiple sources, here are 11 impressive health benefits of Gond Kathira that you may or may not have known before.

Benefits of Gond Kathira you should know

• Body Cooler: Gond Kathira acts as a natural cooling agent, helping to lower your body temperature and preventing heat-related issues such as heatstroke.
• Digestion: Due to its high fiber content, Gond Kathira is widely used to relieve constipation. It aids in reducing bloating, promoting healthy digestion, and improving overall gut health.
• Infection fighter: The gummy texture of Gond Kathira helps strengthen your immune system, making it easier for your body to fight off infections.
• Skin health: Struggling with dry skin? Gond Kathira is your solution. It keeps your skin hydrated, moisturized, and can help prevent acne breakouts.
• Bone Health: Enjoy Gond Kathira guilt-free; this ingredient works like magic, especially for athletes or anyone facing bone-related issues. It contributes to improved bone strength and resilience. Packed with essential minerals like calcium and magnesium, Gond Kathira supports healthy bones and joints, making it a powerful ally for overall skeletal health.
• Weight Management: Gond Kathira can be a great companion on your weight management journey. It promotes a feeling of fullness, helping reduce overeating and curb unnecessary cravings.

• Improves Heart Health: Looking for a natural way to support your heart? Gond Kathira may help regulate cholesterol levels and maintain healthy blood pressure, making it a great addition for overall cardiovascular wellness
• Hair and Scalp Care: Gond Kathira helps manage dandruff by keeping the scalp moisturized. It improves hair texture, reduces flakiness, and supports healthy hair growth.
• Relieves Urinary Issues: Regular intake of Gond Kathira may help reduce inflammation in the urinary tract and ease burning sensations during urination.
• Boosts Energy: Feeling sluggish? Gond Kathira can provide a natural energy boost, helping you feel more active and refreshed.
• Natural Thickener: Thanks to its gummy texture, Gond Kathira is a versatile ingredient often used as a natural thickener in soups, desserts, and cooling beverages like sharbats.