Beat The Heat: 10 Summer Health Hazards You Must Avoid

Summer Health Hazards: As the days grow warmer, we’re getting closer to the much-anticipated summer season. What makes this time of year even more exciting are the beach vibes, poolside nights and fun hangouts with friends in cute outfits to enjoy those hot summer evenings.

However, as we gear up for summer, it’s essential to stay aware of potential health hazards to ensure we can fully enjoy the season without any mishaps.

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According to the National Institutes of Health (NIH), approximately “half of the global population and more than 1 billion workers are exposed to high heat episodes, and about a third of all exposed workers have negative health effects.” 

The U.S. institute further emphasizes that “hot ambient conditions and associated heat stress can increase mortality and morbidity, as well as increase adverse pregnancy outcomes and negatively affect mental health. High heat stress can also reduce physical work capacity and motor-cognitive performances, with consequences for productivity, and increase the risk of occupational health problems.”

Here are 10 common summer health hazards, as per the Cleveland Clinic, to watch out for and avoid:

1. Dehydration
2. Sunburn
3. Heat rashes
4. Heat exhaustion and heat stroke
5. Insect bites and stings
6. Food poisoning
7. Water-related accidents
8. Allergies
9. Drowning
10. Kidney stones