Diwali Fatigue Is Real, 8 Ways to Detoxify Your Body After The Festivities

Diwali, the festival of lights, brings joy and lots and lots of indulgence in sweets and ultra-processed food. While it's all fun during these celebrations, the after-effects hit hard sometimes, which can leave your body feeling heavy, lethargic, and in need of rest. Therefore, it's important to detoxify your body to cleanse, recover, and restore.

Here are 8 effective ways to detox your body post-Diwali:

Hydration: Water consumption helps to recover your digestive system and flush out pollutants. You can also add herbal teas or coconut water for extra electrolytes.

Eat light and fresh: To lessen the fatigue and adjust your gut, switch to fresh fruits, vegetables and salads for a few days. This will help to restore your gut and boost energy.

Include green smoothies: You can consume green smoothies made with spinach, cucumber, and strawberries, which will help aid your liver's natural detoxification.

Physical activity: Incorporate gentle workouts like yoga, stretching or walking. Exercise increases circulation and facilitates the elimination of toxins.

Proper sleep: Getting enough sleep helps your body and balances your hormones. It helps to improve mental clarity and immunity.

Support your liver: You can consume food that is good for the liver, such as green leafy vegetables, garlic, and turmeric. They aid in natural detoxification and fat metabolism.

Use probiotics: High-calorie food might cause delayed digestion and bloating. To aid this problem, add prebiotics such as garlic, onions, and bananas, along with probiotics like yoghurt or fermented veggies. This promotes immunity, digestion, and general health.

READ MORE: Diwali Crackers Can Harm Your Child's Lungs: Here's How To Protect Them

Limit sugar and fried foods: Reduce intake of refined carbohydrates, fried snacks, and sweets for a while. This will help to control blood sugar levels by preventing sugar surges. Moreover, it also lessens bloating and inflammation.