Traditional Clay Pots Offer Cool, Eco-Friendly Hydration - Benefits You Need To Know About

As summer arrives, earthen pitchers, or matkas, make their annual appearance in many households. This traditional practice involves storing drinking water in clay pots, known for their natural cooling properties. While this earthy-tasting water can quench your thirst, does it also offer health benefits such as reducing "bad" cholesterol and controlling blood pressure?

Natural cooling properties

One of the key benefits of matkas is their ability to cool water naturally. The porous nature of clay allows for evaporation, which cools the water inside the pot. This cooling process provides water at a moderate temperature, which is not only refreshing but also beneficial for health.

Aiding digestion

Drinking water at a moderate temperature, such as that provided by a matka, can aid digestion. According to experts, extremely cold water can tighten blood vessels and hinder the digestive process. In contrast, matka water is mildly cool and gentle on the digestive system, helping maintain a healthy digestive process.

Balancing pH levels

Matka water is also believed to be mildly alkaline, which can help balance the body's pH levels. This balance can reduce acidity, potentially preventing conditions like acid reflux and heartburn.

Boosting metabolism

Consuming room temperature or mildly cool water can boost metabolism. Cold water from the refrigerator can slow down the metabolic rate, whereas matka water helps maintain an optimal metabolic rate. This can aid in better nutrient absorption and overall energy levels.

Environmental benefits

Using an earthen pot instead of plastic or metal containers is also an environmentally friendly choice. It reduces plastic waste and the carbon footprint associated with the production and recycling of plastic bottles. Opting for matkas can be a small but significant step towards a more sustainable lifestyle.

Medical advice

However, it is important to note that while matka water has several benefits, it should not be solely relied upon to manage cholesterol and blood pressure. Doctors emphasize the importance of sustainable lifestyle changes, such as maintaining a balanced diet, regular exercise, and consulting with healthcare professionals for advice and treatment.

In conclusion, drinking water stored in matkas can provide several health benefits and is a sustainable choice for the environment. Incorporating this age-old practice into your daily routine can enhance your hydration habits while supporting digestive health, metabolism, and environmental sustainability. However, it is essential to follow comprehensive health strategies to manage cholesterol and blood pressure effectively.