Warning: These Hidden Symptoms Of Magnesium Deficiency Could Be Life-Threatening

Hidden Symptoms Of Magnesium Deficiency: Did you know that magnesium has long been known as a “miracle mineral” due to its rich nutrient content and other properties that enhance your overall well-being?

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What is magnesium?

Magnesium is a miracle mineral found in almost all types of food. In today’s fast-paced world, you can also get magnesium in the form of supplements.

According to the National Institutes of Health (NIH), “Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is necessary for the synthesis of DNA, RNA, and the antioxidant glutathione.”

“Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important for nerve impulse conduction, muscle contraction, and maintaining normal heart rhythm.”

Daily dose of magnesium per day

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

What are the life-threatening hidden symptoms of magnesium deficiency?

Some of the common life-threatening hidden symptoms of magnesium deficiency, as per Healthline, are:

• Heart disease
• Stroke
• Kidney disease
• Asthma
• Fatigue
• Muscle weakness
• Osteoporosis
• Mental numbness or lack of emotions
• Nighttime leg cramps

How to increase magnesium intake?

Magnesium is found in all kinds of food, both plant and animal-based. Some of the most recommended items are whole grains, beans, leafy green vegetables, etc.